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class=\"ds-markdown-paragraph\"><strong>\u89e3\u51b3\u65b9\u6848<\/strong>\uff1a\u7761\u524d1\u5c0f\u65f6\u5207\u6362\u81f3\u7425\u73c0\u8272\u5149\u6e90\uff08\u8272\u6e29\u22643000K\uff09\uff0c\u4f7f\u7528\u9632\u84dd\u5149\u6a21\u5f0f\u9700\u8c28\u614e\uff08\u53ef\u80fd\u52a0\u5267\u8272\u5dee\u53cd\u800c\u52a0\u91cd\u75b2\u52b3\uff09\u3002<\/p>\n<\/li>\n<\/ul>\n<h4><strong>2. \u5149\u7167\u65f6\u673a\u7684\"\u9ec4\u91d1\u7a97\u53e3\"<\/strong><\/h4>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u6668\u95f4\u5149\u7167<\/strong>\uff1a7-9\u70b9\u63a5\u53d710000lux\u4ee5\u4e0a\u81ea\u7136\u5149\uff0c\u53ef\u91cd\u7f6e\u751f\u7269\u949f\uff08\u9634\u5929\u4e5f\u6709\u6548\uff09\uff1b<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\"><strong>\u665a\u95f4\u907f\u5149<\/strong>\uff1a\u7761\u524d2\u5c0f\u65f6\u907f\u514d\u2265500lux\u7684\u5f3a\u5149\uff08\u666e\u901a\u9876\u706f\u7ea6300-500lux\uff09\u3002<\/p>\n<\/li>\n<\/ul>\n<hr 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class=\"markdown-table-wrapper\">\n<table>\n<thead>\n<tr>\n<th>\u65f6\u95f4<\/th>\n<th>\u884c\u52a8\u5efa\u8bae<\/th>\n<th>\u79d1\u5b66\u4f9d\u636e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>6:30-7:00<\/strong><\/td>\n<td>\u8d77\u5e8a+\u7a97\u524d\u4f38\u5c55<\/td>\n<td>\u540c\u6b65\u751f\u7269\u949f\uff0c\u523a\u6fc0\u591a\u5df4\u80fa\u5206\u6ccc<\/td>\n<\/tr>\n<tr>\n<td><strong>12:30-13:00<\/strong><\/td>\n<td>\u5348\u4f11\uff08\u226430\u5206\u949f\uff09<\/td>\n<td>\u907f\u514d\u6df1\u7761\u7720\u6253\u4e71\u663c\u591c\u8282\u5f8b<\/td>\n<\/tr>\n<tr>\n<td><strong>20:30<\/strong><\/td>\n<td>\u5f00\u59cb\u8c03\u6697\u73af\u5883\u5149<\/td>\n<td>\u4fc3\u8fdb\u892a\u9ed1\u7d20\u81ea\u7136\u5206\u6ccc<\/td>\n<\/tr>\n<tr>\n<td><strong>21:00<\/strong><\/td>\n<td>\u8eba\u5e8a\uff08\u4fdd\u8bc19\u5c0f\u65f6\u7761\u7720\uff09<\/td>\n<td>\u6df1\u5ea6\u7761\u7720\u9636\u6bb5\u4fee\u590d\u773c\u90e8\u7ec4\u7ec7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"ds-markdown-paragraph\"><strong>\u5c0f\u6280\u5de7<\/strong>\uff1a\u7528\u7ea2\u8272\u5c0f\u591c\u706f\u66ff\u4ee3\u84dd\u8272\u6307\u793a\u706f\uff08\u7ea2\u5149\u5bf9\u892a\u9ed1\u7d20\u5f71\u54cd\u6700\u5c0f\uff09\u3002<\/p>\n<hr \/>\n<h3><strong>\u7279\u522b\u63d0\u9192\uff1a\u8fd9\u4e9b\u4fe1\u53f7\u63d0\u793a\u751f\u7269\u949f\u7d0a\u4e71<\/strong><\/h3>\n<ul>\n<li>\n<p class=\"ds-markdown-paragraph\">\u65e9\u6668\u96be\u9192\u3001\u767d\u5929\u6ce8\u610f\u529b\u6da3\u6563<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u9891\u7e41\u63c9\u773c\u4f34\u968f\u754f\u5149<\/p>\n<\/li>\n<li>\n<p class=\"ds-markdown-paragraph\">\u8fd1\u89c6\u8fdb\u5c55\u901f\u5ea6\u7a81\u7136\u52a0\u5feb<\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>\u7ed3\u8bed\uff1a\u8ba9\u751f\u7269\u949f\u6210\u4e3a\"\u5929\u7136\u62a4\u773c\u836f\"<\/strong><\/h3>\n<p 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